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Miekier
Journal
13 Jan 21
Miekier's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
114.8 kg
Lost so far:
8.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1187 kcal
Fat: 71.69g | Prot: 37.32g | Carbs: 114.51g.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Baked Potato Topped with Cheese Sauce , Woolworths Classic Greek Salad.
more...
3146 kcal
Exercise:
Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Miekier's Weight History
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