Weigh In record (no journal entry) for 13 January 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1977 kcal
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Fat: 48.41g | Prot: 236.74g | Carbs: 140.57g.
Breakfast: Albany Superior Brown Bread, Clover Full Cream Fresh Milk, Pick n Pay Lean Beef Mince, Lancewood Fat Free Cottage Cheese, Egg White . Lunch: Omega 3, Basmati Rice (Cooked), Spring Onions , Oyster Sauce , Chicken Breast Meat . Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 0.7 kg a Week
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