Weigh In record (no journal entry) for 12 January 2021
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85.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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640 kcal
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Fat: 12.16g | Prot: 85.59g | Carbs: 39.74g.
Breakfast: Red Bull Energy Drink (Can), Chicken Breast Meat (Fried, Cooked). Lunch: Woolworths Chef Style Baby Carrots, Chicken Breast Meat (Fried, Cooked). more...
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Gaining 2.8 kg a Week
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JosWardSA's Weight History
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