bethanydavies's Journal, 11 Jan 21


View Diet Calendar, 11 January 2021:
686 kcal Fat: 41.17g | Prot: 49.40g | Carbs: 23.00g.   Breakfast: Fresh Pork Sausage , Sour Dough Bread, Egg Omelette or Scrambled Egg with Cheese. Dinner: Bean Sprouts, Pork, Truly Good Vegetable Wraps. Snacks/Other: Powerade Powerade Zero. more...
3359 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...



     
 

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bethanydavies's Weight History


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