Weigh In record (no journal entry) for 11 January 2021
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80 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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728 kcal
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Fat: 49.85g | Prot: 35.92g | Carbs: 36.43g.
Breakfast: Green Tea. Lunch: Butter , Fried Mushrooms, Woolworths Baby Marrows, Red Hot Chilli Peppers , Baby Spinach, Clover Cheddar Cheese . more...
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Losing 1.6 kg a Week
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ThefatDr's Weight History
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