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Buckwheat 50g , Lean Beef Mini Steak 46g Salad with Medium Fat Feta 🥬🫑🥒🍅 ( under 200cal )
View Diet Calendar, 10 January 2021:
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1041 kcal
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Fat: 32.07g | Prot: 58.01g | Carbs: 127.68g.
Breakfast: Woolworths Banana, Kiwi Fruit, Pick n Pay Double Cream Plain Yoghurt, Woolworths Rolled Oats, Coffee with Semi-Skimmed Milk. Lunch: Clover AMASI OTHANDO Medium Cream Mass, Woolworths Medium Fat Feta, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Carrots , SPAR Low Fat Chunky Cottage Cheese, Steak (Lean Only Eaten), Truly Good Vegetable Wraps. Snacks/Other: Coffee with Semi-Skimmed Milk, NOVA Sugar Free Chocolate Nova Sugar Free Chocolate (Toasted Coconut), Nectarines, Sweet Cherries . more...
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 Comments
All of this under 200kcal?? 🤤🤤
11 Jan 21 by member: sammale4
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11 Jan 21 by member: KaapseKind
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Yep🤪 Steak is actaully very tiny only 46g 🙈🤣 look bigger on the photo... Buckwheat low in calories high in protein 💪.... salad super low in calories 🥬🍅🫑
11 Jan 21 by member: albinaelly
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13 Jan 21 by member: CheriLewis
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That steak looks so huge on the picture. It looks delicious Imma make that dish tomorrow with my buckwheat.
13 Jan 21 by member: sammale4
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No it's very tiny only 46g 🤣 paid R18 for 2 of this at Spar
13 Jan 21 by member: albinaelly
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albinaelly's Weight History
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