albinaelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 7: 988 * 79%
Fat:
 
Prot:
 
Carbs:
43.04g
 
78.07g
 
72.35g
- -
October 2021
Mon 25: 569 * 46%
Fat:
 
Prot:
 
Carbs:
25.23g
 
40.17g
 
46.64g
- -
July 2021
Thu 8: 851 * 78%
Fat:
 
Prot:
 
Carbs:
24.36g
 
35.76g
 
132.58g
- -
February 2021
Fri 12: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.10g
 
4.26g
- -
Wed 3: 338 * 31%
Fat:
 
Prot:
 
Carbs:
24.65g
 
19.80g
 
12.10g
- -
Mon 1: 733 * 68%
Fat:
 
Prot:
 
Carbs:
44.90g
 
18.10g
 
52.80g
- -
January 2021
Thu 14: 822 * 76%
Fat:
 
Prot:
 
Carbs:
13.46g
 
38.24g
 
123.52g
- -
Wed 13: 1073 * 99%
Fat:
 
Prot:
 
Carbs:
24.19g
 
53.83g
 
148.52g
- -
Tue 12: 214 * 20%
Fat:
 
Prot:
 
Carbs:
8.29g
 
6.68g
 
31.20g
- -
Mon 11: 825 * 76%
Fat:
 
Prot:
 
Carbs:
35.07g
 
40.02g
 
82.09g
- -
Sun 10: 1041 * 96%
Fat:
 
Prot:
 
Carbs:
32.07g
 
58.01g
 
127.68g
- -
Sat 9: 1117 * 103%
Fat:
 
Prot:
 
Carbs:
43.35g
 
74.80g
 
116.21g
- -
Fri 8: 1095 * 101%
Fat:
 
Prot:
 
Carbs:
51.97g
 
75.98g
 
86.85g
- -
Thu 7: 1015 * 94%
Fat:
 
Prot:
 
Carbs:
46.12g
 
103.55g
 
54.36g
- -
Wed 6: 1110 * 102%
Fat:
 
Prot:
 
Carbs:
50.56g
 
98.89g
 
64.90g
- -
Tue 5: 1139 * 105%
Fat:
 
Prot:
 
Carbs:
47.38g
 
99.08g
 
75.71g
- -
Mon 4: 1041 * 96%
Fat:
 
Prot:
 
Carbs:
46.92g
 
63.54g
 
94.86g
- -
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