albinaelly's Journal, 09 Jan 21

Scramble eggs with Avo & Rockets on Seeded Rye Bread 🥑🍳🍀 #breakfast 😋

View Diet Calendar, 09 January 2021:
1117 kcal Fat: 43.35g | Prot: 74.80g | Carbs: 116.21g.   Breakfast: Kiwi Fruit, Strawberries , Oats , Coffee with Semi-Skimmed Milk. Lunch: Chicken Stir Fry. Dinner: Fried Tofu , Oyster Mushroom , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Ricotta Cheese, Clover AMASI OTHANDO Medium Cream Mass, Red Delicious Apples, Watermelon . more...

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Comments 
That bread 🤤🤤🤤, where did you buy it? 
09 Jan 21 by member: Tyhopho
black forest bakery 11th Street Parkmore, they have different kind of bread Gluten-free, Yeast-free 😉  
10 Jan 21 by member: albinaelly
Parkmore 😔, am in Cape Town but will look around for similar........thank you 😊 
10 Jan 21 by member: Tyhopho
Sorry 🙈🤣 Just check local bakery i am sure someone gonna have healthy options, supermarkets don't really have anything good if they do its very expensive 🤪 
10 Jan 21 by member: albinaelly

     
 

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