Weigh In record (no journal entry) for 09 January 2021
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154.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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994 kcal
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Fat: 49.29g | Prot: 66.72g | Carbs: 66.43g.
Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Kellogg's All Bran Flakes. Lunch: Cottage Cheese , Future Life High Protein Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn . more...
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steady weight
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