Weigh In record (no journal entry) for 08 January 2021
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84.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1064 kcal
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Fat: 54.17g | Prot: 62.58g | Carbs: 54.61g.
Breakfast: Lifestyle Food Oat Milk, Selati White Sugar, Nescafe Classic. Lunch: Woolworths Hass Avocado, Cos or Romaine Lettuce, PnP Sliced Low Fat Sandwich Ham, Cucumber (with Peel), Pick n Pay Carb Sharp Tortilla Wraps. Dinner: Lamb Chop, Pork Chop. Snacks/Other: Sauvignon Blanc Wine, Doritos Sweet Chilli Pepper. more...
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Losing 4.9 kg a Week
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JosWardSA's Weight History
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