Weigh In record (no journal entry) for 08 January 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1095 kcal
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Fat: 51.97g | Prot: 75.98g | Carbs: 86.85g.
Breakfast: Nature's Choice Rolled Oats, Pick n Pay Double Cream Plain Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Carrots , Jalapeno Peppers (Solids and Liquids, Canned) , SPAR Low Fat Chunky Cottage Cheese, Steak (Lean Only Eaten), Truly Good Vegetable Wraps. Dinner: Chicken Stir Fry. Snacks/Other: Peanuts , Coffee with Semi-Skimmed Milk, Clover AMASI OTHANDO Medium Cream Mass, Nectarines, Clover AMASI OTHANDO Medium Cream Mass. more...
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Losing 4.9 kg a Week
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albinaelly's Weight History
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