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Slowly loosing my weight 🙃
Very Happy 😊
Cutting my daily calorie count by 20%
Exercising Regularly twice a day 💪
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1015 kcal
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Fat: 46.12g | Prot: 103.55g | Carbs: 54.36g.
Breakfast: Kiwi Fruit, Strawberries , Pick n Pay Double Cream Plain Yoghurt, Ricotta Cheese, Coffee with Semi-Skimmed Milk. Lunch: Rump Steak, Woolworths Medium Fat Feta, Woolworths Four Leaf Salad , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Chicken Stir Fry. Snacks/Other: Nectarines, Clover AMASI OTHANDO Medium Cream Mass, Cucumber (with Peel) , Food Lovers Hake Prime Cut Fillets. more...
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Losing 4.2 kg a Week
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albinaelly's Weight History
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