Weigh In record (no journal entry) for 07 January 2021
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101.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2712 kcal
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Fat: 98.02g | Prot: 191.09g | Carbs: 259.97g.
Breakfast: Egg (Whole). Lunch: Egg, Cheese and Steak on Bagel. Dinner: Woolworths Cashew Nut Chicken , Woolworths Tagliatelle Alfredo. Snacks/Other: Nestle Nesquik Chocolate Powder, House of Coffees Hug in A Mug Vanilla Cappuccino, PnP Fat Free Milk, USN Whey Protein. more...
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Gaining 0.1 kg a Week
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16019385's Weight History
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