Weigh In record (no journal entry) for 05 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1139 kcal
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Fat: 47.38g | Prot: 99.08g | Carbs: 75.71g.
Breakfast: Woolworths Hass Avocado, Fried Egg , Pure Rye Bread (Wheat-Free Yeast-Free), Coffee with Semi-Skimmed Milk. Lunch: Cooked Broccoli (from Fresh), Rump Steak. Dinner: Stir Fried Vegetables, Food Lovers Hake Prime Cut Fillets. Snacks/Other: Coffee with Milk, Dragon Fruit, Cherry Tomatoes. more...
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steady weight
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albinaelly's Weight History
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