Raya010's Journal, 05 Jan 21


View Diet Calendar, 05 January 2021:
2243 kcal Fat: 99.48g | Prot: 130.16g | Carbs: 213.51g.   Breakfast: Parmalat Plain Double Cream Yoghurt, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango. Lunch: PnP Butternut, Boiled Potato, Chicken Breast. Dinner: Rama Original Margarine, Sasko Low GI Dumpy Cranberry Brown Bread, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Minced Beef, Clover Cheddar Cheese . Snacks/Other: Sprite Sprite Zero (Can). more...

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