Name is Ash's Journal, 05 Jan 21

Lover made dinner so nothing was weighed, but going on a similar meal I made previously and those measurements, I’d say it’s about 420 - 440 calories 🤷🏼‍♀️

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1107 kcal

Fat: 42.39g | Prot: 76.45g | Carbs: 105.11g.   Breakfast: Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Onions, Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Lettuce, Tomatoes. Dinner: President Feta Plain, McCain Mixed Vegetables, Knorr Light Greek Salad Dressing, Couscous (Cooked) , Cos or Romaine Lettuce , Cucumber, Tomatoes, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Tea with Milk and Sugar, Rice Cakes, Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar. more...