Weigh In record (no journal entry) for 04 January 2021
|
86.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
729 kcal
|
Fat: 40.19g | Prot: 23.12g | Carbs: 67.14g.
Lunch: Kauai Protein Salad Pot. Dinner: Woolworths Thai Green Curry Chicken, White Rice. Snacks/Other: Celery. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosWardSA's Weight History
|