kimmiefourie's Journal, 04 Jan 21


View Diet Calendar, 04 January 2021:
1339 kcal Fat: 60.94g | Prot: 108.12g | Carbs: 87.07g.   Breakfast: Colman's Hot English Mustard, Woolworths Gammon, Egg. Lunch: Colman's Hot English Mustard, Steers French Salad Dressing, Lettuce, Cucumber (with Peel) , Clover Feta Black Pepper, Tomatoes, Carrots , Woolworths Gammon. Dinner: Gem Squash, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Jacobs Cappuccino . more...
2829 kcal Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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