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Goal going forward is 0.5 kg per week. I’ve come to the conclusion that slow and steady is gonna win me this race...
Week 0: -1.0 cum -1.0
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76 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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368 kcal
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Fat: 13.98g | Prot: 2.74g | Carbs: 61.56g.
Breakfast: Apple Pie (Commercial, Enriched Flour) , Golden Delicious Apples. more...
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Losing 3.5 kg a Week
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