Tyhopho's Journal, 03 Jan 21

Woolies Double cream yoghurt, 20g pecan nuts and tsp honey

View Diet Calendar, 03 January 2021:
819 kcal Fat: 46.52g | Prot: 51.14g | Carbs: 38.41g.   Breakfast: Pecan Nuts , Woolworths Double Cream Plain Yoghurt, Lifestyle Food Honey. Lunch: Checkers Butternut Cubes, Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw , Cooked Beetroot (from Fresh, Fat Not Added in Cooking). Dinner: Grapefruit (Pink and Red and White) , Baby Spinach, Freshpak Green Tea, Lemon. more...

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