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View Diet Calendar, 31 December 2020:
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5512 kcal
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Fat: 232.15g | Prot: 248.65g | Carbs: 600.08g.
Breakfast: Egg (Whole) , Avocados , Whole Wheat Bread, Wellington's Sweet Chilli Sauce, KOO Baked Beans in Tomato Sauce, Sugar, Clover Full Cream Fresh Milk, Espresso Coffee. Elevenses: Bananas , Almonds . Lunch: McDonald's Chicken McNuggets (4), All Gold Tomato Sauce, McDonald's McFries (Medium), McDonald's McRoyale, Stoney Ginger Beer Zero. Afternoon Tea: Steri Stumpie Low Fat Strawberry Flavoured Milk. Tea: Woolworths Fruit Cocktail 100% Juice Blend , McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Steri Stumpie Low Fat Vanilla Flavoured Milk, Enterprise Red Viennas, All Gold Mustard Sauce, All Gold Tomato Sauce. Dinner: Cooked Lentils, Pig's Feet, Cordial or Liqueur, Sparletta Sparberry (Can). Snacks/Other: Fanta Orange (500 ml). more...
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2633 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Google Fit - 22 hours. more...
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lawrencewaugh007's Weight History
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