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View Diet Calendar, 26 December 2020:
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2066 kcal
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Fat: 73.02g | Prot: 104.60g | Carbs: 241.91g.
Breakfast: Wellington's Sweet Chilli Sauce, Pick n Pay Full Cream Fresh Milk, Sugar, Jacobs Instant Coffee, Fried Egg , Brown Bread, Avocado, Feta Cheese . Lunch: All Gold Tomato Sauce, Mustard, Beef Patties (100%, Frozen, Cooked), Tomatoes, Lettuce, Woolworths Medium Fat Mozzarella Cheese, Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola (Can). Tea: Rye Crispbread , Cottage Cheese (Nonfat) , Bananas . Dinner: Rose Wine, Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken, Soft White Roll. Snacks/Other: SodaStream Summer Lemon, Safari Peach Fruit Roll, Clover Full Cream Fresh Milk. more...
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2471 kcal
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Exercise:
Swimming (moderate) - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 48 minutes, Google Fit - 18 hours and 12 minutes. more...
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lawrencewaugh007's Weight History
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