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View Diet Calendar, 24 December 2020:
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4240 kcal
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Fat: 124.99g | Prot: 174.49g | Carbs: 588.90g.
Breakfast: All Gold Tomato Sauce, All Gold Tomato Sauce, Extra Virgin Olive Oil, Clover Full Cream Fresh Milk, Egg, Corn, Brown Bread, Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Sugar, Mokate Candy Shop Cappuccino Choc Hazelnut. Elevenses: Clover Full Cream Fresh Milk, Bananas . Lunch: Coca-Cola Coca-Cola (Can), Medium Fat Mozzarella, Onions, Light Mayonnaise, Vinegar, Tomatoes, Tuna in Water (Canned), Medium Fat Mozzarella, Onions, Light Mayonnaise, Vinegar, Tomatoes, Tuna in Water (Canned). Tea: Apples , Fruit Yoghurt (Nonfat) . Dinner: Coca-Cola Coca-Cola (Can), Crackers , Cheddar Cheese, Zucchini Fritter, Roasted Potato, Sea Harvest Hake Fillets, Sauvignon Blanc Wine , Hansa Pilsener, Fried Calamari, Fish Sauce , White Rice, Prawns, Coca-Cola Coca-Cola (Can). Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Milk (Fat Free or Skim, Calcium Fortified) , Mokate Candy Shop Cappuccino Choc Hazelnut, Canderel Stick, Coca-Cola Coca-Cola (Can). more...
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1306 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Google Fit - 20 hours. more...
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lawrencewaugh007's Weight History
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