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week of eating on a calorie deficit?
My first official week ends on the 21st and honestly I’m dreading the weigh in. I started this journey at 94kg (207bs) and I think I’ve actually gained weight instead of losing it.
Hope everyone else is having a successful time and thriving ✨
Remember food is not your enemy and having one iced coffee or just drinking tea the whole day doesn’t count as eating a meal ❤️
View Diet Calendar, 20 December 2020:
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1509 kcal
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Fat: 52.37g | Prot: 72.78g | Carbs: 235.21g.
Lunch: Pick n Pay Chicken Mayo Sandwich, Chocolate Cake (with Chocolate Icing) . Dinner: Tomato Relish, Sadza, Chicken Thigh, Chicken Drumstick. Snacks/Other: Litchis , White Grapes, Liqui Mango & Orange Juice, Cheese Sandwich, Peach, PnP Microwave Popcorn Butter Flavoured. more...
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543 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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