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After a month holiday I'm back at it today... good luck to everyone starting again today
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1143 kcal
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Fat: 41.49g | Prot: 33.34g | Carbs: 150.19g.
Breakfast: Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Food Lovers Market Muesli Apple and Cranberry. Lunch: Steers 100% Pure Beef Patty, Cucumber, Wellington's Sweet Chilli Sauce, Mayonnaise (Low Calorie), Lettuce, Carrots, SPAR White Wrap. Dinner: Popme Popcorn. Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Litchis. more...
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Gaining 0.8 kg a Week
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