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267cal post workout breakfast after taking a break from counting for 2/3 days!
View Diet Calendar, 14 December 2020:
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1038 kcal
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Fat: 41.83g | Prot: 73.58g | Carbs: 89.06g.
Breakfast: Nutritech Nuke Lite Cotton Candy, Lancewood Double Cream Yoghurt, Strawberries , Grapes, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Dumpy Seeded Brown Bread, Coffee with Milk. Lunch: Takis Dry Wors, Pineapple Juice. Dinner: Woolworths Garlic & Herb Baby Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gluten Free Gurus Banting Choc Brownies, Low Fat Milk, Woolworths Vanilla Chai Tea, Woolworths Moist Sliced Biltong. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
14 Dec 20 by member: HelenCape
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14 Dec 20 by member: Elaine Sampson
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@Elain it’s low gi toast with melrose, half a cup of strawberries, 15 grapes & half a cup of dbl cream yoghurt.
15 Dec 20 by member: Robyn.09
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Robyn.09's Weight History
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