Weigh In record (no journal entry) for 09 December 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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465 kcal
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Fat: 25.61g | Prot: 42.41g | Carbs: 14.02g.
Breakfast: Potato Salad , Creamed Spinach, Chicken Thigh (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Leonie Lubbe's Weight History
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