Weigh In record (no journal entry) for 07 December 2020
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1252 kcal
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Fat: 39.15g | Prot: 57.47g | Carbs: 146.34g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Lunch: Chicken Breast, Avocados , Pick n Pay Brown Tortilla Wraps. Dinner: Champagne, Woolworths Chicken À La King with Rice. Snacks/Other: Nestle Kit Kat Chunky. more...
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Losing 0.8 kg a Week
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sun.sea.bikini's Weight History
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