And 61g of whey in whole milk for a meal will do this. Me Likie!
|
104.7 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
2529 kcal
|
Fat: 94.43g | Prot: 75.95g | Carbs: 306.42g.
Breakfast: Domino Sugar Sugar Packet, Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Sprite Sprite (20 oz), Miss Vickie's Jalapeño Potato Chips, Subway 12" Black Forest Ham. Dinner: Beer. Snacks/Other: Brownberry Oatnut Whole Grain Bread, Philadelphia Original Cream Cheese. more...
|
Losing 3.8 kg a Week
|
Comments
Yeah! My Surgar Waffle is here! Thanks Sugar Waffle.
06 Dec 20 by member: FourWheeldrive
|
06 Dec 20 by member: jenny3781
|
Jenny3781! How are you!?! Thanks for the support!!
06 Dec 20 by member: FourWheeldrive
|
Just call my Jenny FWD and I'm good can't complain thankyou and your welcome
06 Dec 20 by member: jenny3781
|
06 Dec 20 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|