Weigh In record (no journal entry) for 05 December 2020
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98 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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406 kcal
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Fat: 17.59g | Prot: 21.41g | Carbs: 41.39g.
Breakfast: Coffee with Milk and Sugar, Clover Classic Smooth Low Fat Yoghurt, Bovril Beefy, Crystal Valley Cheddar Cheese, Bakers Crackerbread Rye Toast. more...
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Gaining 0.4 kg a Week
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kimmiefourie's Weight History
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