Weigh In record (no journal entry) for 04 December 2020
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86 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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900 kcal
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Fat: 47.93g | Prot: 34.99g | Carbs: 69.30g.
Breakfast: Mimosa. Lunch: Spring Onions, Steers Garlic Sauce, Bacon, Zucchini. Dinner: Plain Dumpling, Egg Drop Soup, Vegetable Spring Roll. Snacks/Other: Sunflower Seed Butter (without Salt). more...
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Losing 1.4 kg a Week
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JosWardSA's Weight History
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