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View Diet Calendar, 01 December 2020:
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1692 kcal
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Fat: 48.42g | Prot: 142.66g | Carbs: 176.95g.
Breakfast: Coffee with Milk, Best of Both White Bread, Cappuccino, Egg. Lunch: Carrots , SPAR Sandwich Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Rhodes Peach Slices in Fruit Juice, Blueberries , Ultra Mel Lite Vanilla Custard, Coleslaw, Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), KOO Baked Beans in Tomato Sauce, McCain Mixed Vegetables. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, White Grapes, Peaches , Biltong. more...
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 Comments
02 Dec 20 by member: ristaclarke
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Under journal u post a pic of food
02 Dec 20 by member: Blau_Mark
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S&P not sure if you are using the FS app or website but on the app you’ll see above your “newsfeed/timeline” you’ll see a camera 📷 icon click on it. It will take you to your camera but instead of taking a picture click on the camera roll on left hand side ...that will take you to your phone’s gallery then you can select a pic you want to upload from there.
02 Dec 20 by member: Tazzmania8
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03 Dec 20 by member: Tazzmania8
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Blau_Mark's Weight History
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