Weigh In record (no journal entry) for 30 November 2020
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157 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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917 kcal
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Fat: 39.64g | Prot: 74.30g | Carbs: 58.80g.
Breakfast: Blueberries, Pick n Pay Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Flora Light Margarine, Lettuce, Tomatoes, Fish, Sasko Low GI Whole Wheat Brown Bread. Dinner: McCain French Stir Fry, Pork. Snacks/Other: Biltong, Black Olives. more...
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Gaining 1.1 kg a Week
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