Tyhopho's Journal, 25 Nov 20


View Diet Calendar, 25 November 2020:
414 kcal Fat: 27.41g | Prot: 28.84g | Carbs: 11.17g.   Breakfast: Health Connection Wholefoods Stevia Liquid, Bacon, Coffee, Avocado 🥑 , Egg. Lunch: Coffee (Brewed From Grounds) , Sweeteners (Saccharin) . Dinner: Minced Beef (90% Lean / 10% Fat) , Nature's Garden Oriental Stir Fry, No Calorie Noodles Shirataki Noodles, Mrs. H. S. Balls Hot Chutney, Woolworths Extra Virgin Olive Oil, All Gold Tomato Sauce, Ina Paarman's Chicken Flavour Stock Powder. more...
3364 kcal Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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