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405 cals - 7T yoghurt mixed with 1 scoop whey protein (reminds me of instant pudding just healthier). Needed the extra protein. 38 grams of chocolate for my sweet tooth. I make room in my calorie intake for a plain chocolate in the eve. Prevents a binge.
View Diet Calendar, 24 November 2020:
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1788 kcal
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Fat: 74.15g | Prot: 80.01g | Carbs: 197.14g.
Breakfast: Danone Buttermilk, PnP Full Cream Fresh Milk, Bananas , Jungle Oats, Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Cheddar Cheese , Butter , Woolworths Heat & Eat Roosterkoek . Dinner: Hot Chilli Pepper, Cooked Green Peas (from Frozen), Cilantro (Coriander) , Woolworths Thai Green Curry Chicken, Fresh Lemon Juice. Snacks/Other: Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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 Comments
You should try the one with 72% Cocoa, it has less sugar 😊
24 Nov 20 by member: Lhathembi
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I didn’t know they had the Lindor Lindt irresistibly smooth chocolate bar in dark chocolate. Are you perhaps referring to the slab?
24 Nov 20 by member: listentoyourbody
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No I’m not referring to the slab 😂, but I understand where you coming from. I only find it at the Lindt store not the regular supermarket.
24 Nov 20 by member: Lhathembi
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I would so choose the 72% cocoa one if I saw it! 🌼
24 Nov 20 by member: listentoyourbody
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listentoyourbody's Weight History
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