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FourWheeldrive
Journal
28 Dec 13
FourWheeldrive's Journal, 28 Dec 13
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Weigh In record (no journal entry) for 28 December 2013
106.6 kg
Lost so far:
7.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2013:
3529 kcal
Fat: 170.43g | Prot: 191.64g | Carbs: 284.10g.
Breakfast:
Spice Cake, Cream Cheese, Taco Bell Crunchy Taco.
Lunch:
Cheddar Cheese, Hillshire Farm Beef Summer Sausage.
Dinner:
Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef.
more...
3044 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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FourWheeldrive's Weight History
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