Weigh In record (no journal entry) for 24 November 2020
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79 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1241 kcal
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Fat: 41.55g | Prot: 60.19g | Carbs: 130.41g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Tomatoes, Woolworths Gammon, Fried Egg. Lunch: Lettuce, Brown Bread, Green Peppers. Dinner: Simonsberg Feta with Herbs, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten), I&J Hake Fillet, Beer. more...
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2737 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Running - 10/kph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Charles Els's Weight History
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