Tyhopho's Journal, 21 Nov 20


View Diet Calendar, 21 November 2020:
490 kcal Fat: 35.78g | Prot: 35.69g | Carbs: 21.01g.   Lunch: Tomatoes, Avocado 🥑 , French Confectionary Burger Buns, Eskort Rib Burgers. more...
3928 kcal Exercise: Running - 10/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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