Donne du Plessis's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020

105 kg Lost so far: 16 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

3257 kcal

Exercise: Apple Health - 24 hours. more...

Losing 9.1 kg a Week

Donne du Plessis's Weight History