bethanydavies's Journal, 21 Nov 20


View Diet Calendar, 21 November 2020:
965 kcal Fat: 32.45g | Prot: 62.14g | Carbs: 108.38g.   Breakfast: Woolworths Soft Rye Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Minced Garlic, Mushrooms , Steak (Lean Only Eaten), Woolworths Cauliflower Noodles . Snacks/Other: Honey , Pick n Pay Full Cream Fresh Milk, Blueberries , Yum Yum No Sugar Peanut Butter, Bananas . more...
3849 kcal Exercise: Running - 14.5/kph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...



     
 

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