Donne du Plessis's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020

106.3 kg Lost so far: 14.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

3152 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.2 kg a Week

Donne du Plessis's Weight History