Anne_145's Journal, 20 Nov 20

That is the last swim before lockdown nailed. I hope to focus on diet more this time. Last time was an eating free for all!

View Diet Calendar, 20 November 2020:
1173 kcal Fat: 47.90g | Prot: 56.47g | Carbs: 135.37g.   Breakfast: Tea with Skimmed Milk, Lurpak Spreadable Lighter (10g), Nimble Malted Wholegrain Bread. Lunch: Co-Op Edam Cheese Slices, Tiger Roll, Waitrose Vegan Original Soft Spreadable, Tangerine, Tunnock's Tea Cakes. Dinner: Marks & Spencer Vegetable Pakora, Brussels Sprouts. Snacks/Other: Vit Hit Lean and Green. more...
2156 kcal Exercise: Swimming (moderate) - 45 minutes, Driving - 40 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...

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Comments 
Whoa there! Why I am so big! Lol x 
20 Nov 20 by member: Anne_145
Looking lovely Anne, don't think you need to worry about your free for all eating, best wishes 
20 Nov 20 by member: Tambro
Ah thanks Tambro. It is all a matter of fine tuning! 
20 Nov 20 by member: Anne_145
You look fab! 😊 hope you had a great last swim, hopefully they’ll be open again soon 🤞 
21 Nov 20 by member: Nutricali
It was epic Nutri! Cause of the new booking sysem you can't slack off. It has been great to push myself. Your water plan has been getting good reviews! 
21 Nov 20 by member: Anne_145
That sounds really good, actually! Haha yep, water is great stuff but I’d rather be swimming in it 🏝😊 
21 Nov 20 by member: Nutricali
Yes, here too Ptemek. Closed, open, closed again. GGgrrrrr 
21 Nov 20 by member: Anne_145
My pool is shut til 12th Dec, then I will be down there banging on the doors. Let me IN. 
21 Nov 20 by member: Anne_145
We’re moving down to tier 2 on Tuesday, regardless, there’s always the sea doon at North Berwick 😜 
21 Nov 20 by member: George492
Mmmmm...........wish I could afford a home pool, Ptemek! 
21 Nov 20 by member: Anne_145
George, I will need to ask Santa for a 7mm wetsuit at this rate!  
21 Nov 20 by member: Anne_145
I’m sure you’ll make it Anne. 
21 Nov 20 by member: mankind69
Make sure it’s a fur lined wetsuit Anne!  
24 Nov 20 by member: George492
I will try Gucci! Lol 
25 Nov 20 by member: Anne_145
I can’t see you in Gucci Anne to much Green, Red & Tans more Tom Ford he loves Leopard prints 😉 
25 Nov 20 by member: mankind69
Ha ha............you are 'spot' on there. Have you tried Bitter Peach yet? 
25 Nov 20 by member: Anne_145
Yes I’ve had a simple it’s exotic but still with that Patchouli base I also like rose prick it has sandalwood and Turkish rose smell I can imagine you with either of those Anne 😘 
25 Nov 20 by member: mankind69
Oh lovely! I bet he won't be doing any black Friday reductions. 
25 Nov 20 by member: Anne_145
Haha he never gives any reductions sadly the price is the price, when Donald Trump was voted in he was asked if he would dress the First Lady and declined by saying his clothes were for too expensive lol, but I will say with his fragrances a little go’s a long way 😊and you definitely deserve it x  
25 Nov 20 by member: mankind69

     
 

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