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View Diet Calendar, 22 November 2020:
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1859 kcal
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Fat: 79.86g | Prot: 78.07g | Carbs: 269.35g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Lunch: Waitrose Vegan Original Soft Spreadable, Tiger Roll, Co-Op Edam Cheese Slices. Dinner: Co-Op Edam Cheese Slices, Sainsbury's Cheese & Tomato Flatbread, Batchelors Asparagus Cup A Soup. Snacks/Other: Cadbury Wispa (25.5g), Morrisons Strawberry Pencils, Vit Hit Lean and Green. more...
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2185 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Ironing - 30 minutes. more...
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 Comments
Swimming is my favourite, Ptemek. But I also go to the gym for cardio, weights, and stretching. (gym is shut too)
22 Nov 20 by member: Anne_145
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Love it ! Nothing like a “Rock Hopper” without the rocks enjoy 👍
24 Nov 20 by member: humpTdumpty
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Hi Hump! Yes, it was out on the balcony last time but too cold and wet now. Our rock-hopping days are well and truly over!
24 Nov 20 by member: Anne_145
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24 Nov 20 by member: Anne_145
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24 Nov 20 by member: Anne_145
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Hi, gorgeous stunning figure Anne. I hope your keeping well. 😘❤️
24 Nov 20 by member: bubblegum14
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Hi Anne, sorry only just seen this good to see you got your routine planned out unstoppable 😘
24 Nov 20 by member: mankind69
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That’s a fab looking bike! Love the whole setup, I’ve been meaning to change mine too - thanks for the inspiration 💪 💪 😊
24 Nov 20 by member: Nutricali
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Hi bubbles hope your keeping well not seen anything from you lately think everyone’s been missing you but probably me the most 😘🥰
24 Nov 20 by member: mankind69
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Hey sexy Paul, you always say the nicest things 🥰☺️ even with me being busy I can never forget you... 😘
24 Nov 20 by member: bubblegum14
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I have had that bike 25 years Nutri. It has been a faithful servant and is enjoying its retirement on the turbo trainer.
24 Nov 20 by member: Anne_145
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Lots of new faces here so it is good to see the old gang popping in now and again!
24 Nov 20 by member: Anne_145
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Haha well the turbo trainer is a great idea! It won’t be a restful retirement I’m sure 😉
24 Nov 20 by member: Nutricali
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24 Nov 20 by member: elizabethknappert
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Look on the bright side Anne - I spend more time washing my bike this time of year, it feels than riding it 😂😂😂😂
24 Nov 20 by member: humpTdumpty
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Paul, I can't keep up with you! One minute you are here, then gone. Keeping us on our toes.
25 Nov 20 by member: Anne_145
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I’m still here Anne lol, x
25 Nov 20 by member: mankind69
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Bubbles I have no intention of ever forgetting you 🥰😘
25 Nov 20 by member: mankind69
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Hi Gilly hope you’re well missed you I just need my other lady here now and I have the set lol xx
26 Nov 20 by member: mankind69
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Anne_145's Weight History
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