|
yippie
|
75.3 kg
Lost so far: 14.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
617 kcal
|
Fat: 5.55g | Prot: 49.78g | Carbs: 98.84g.
Breakfast: Simple Truth Organic Jasmine Rice, C & F Foods Black Beans, Yves Veggies Meatless Ground, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: So Delicious Oatmilk Creamer, Coffee. Dinner: Trader Joe's Organic Coconut Aminos, Great Value Cornstarch, Roland Bamboo Shoots, Nature's Place Boneless Skinless Chicken Breast, Thai Kitchen Brown Rice Noodles. more...
|
|
2493 kcal
|
Exercise:
Showering - 15 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Cooking - 3 hours, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|