bethanydavies's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
688 kcal Fat: 36.40g | Prot: 48.50g | Carbs: 42.00g.   Breakfast: Woolworths Double Cream Coconut Yoghurt. Lunch: Kauai Chipotle Steak Wrap (Low Carb). more...
3035 kcal Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

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