ristaclarke's Journal, 11 Nov 20


View Diet Calendar, 11 November 2020:
1359 kcal Fat: 36.20g | Prot: 76.46g | Carbs: 107.65g.   Breakfast: Peanut Butter, Jacobs Instant Coffee, Naartjie, Milk, Kellogg's All Bran Flakes. Lunch: Sweet Dessert Wine. Dinner: Tomatoes, Simonsberg Feta with Herbs, Chicken Breast Meat, Health Connection Wholefoods Sunflower Seeds, Cucumber (with Peel), Green Leaf Lettuce. more...

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ristaclarke's Weight History


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