Ruth Mmatli's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
1995 kcal Fat: 52.84g | Prot: 111.42g | Carbs: 293.29g.   Breakfast: Strawberries , Blueberries , Bananas , Nutritech 100% Pure Whey. Lunch: Tomatoes, Gouda Cheese , Egg, Sasko Brown Bread. Dinner: Woolworths Green Beans, Mushrooms , Cauliflower , Broccoli , PnP Butternut, Baked Potato (Peel Eaten), Carrots , Woolworths Baby Marrows, Chicken Breast. Snacks/Other: Dried Coconut , Mixed Seeds, Woolworths Double Cream Plain Yoghurt, Nectarines , Strawberries , Blueberries , Bananas , Kiwi Fruit, Watermelon , Apples . more...

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Ruth Mmatli's Weight History


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