|
keep going!!
|
76.7 kg
Lost so far: 13.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
977 kcal
|
Fat: 25.82g | Prot: 80.72g | Carbs: 145.48g.
Breakfast: Egg, Franz Keto Hamburger Bun . Lunch: Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Organic Coconut Aminos, Cooked Asparagus (from Fresh), Simple Truth Organic Jasmine Rice. Dinner: Franz Keto Hamburger Bun , Cooked Green String Beans (from Fresh), Stop & Shop Baby Yukon Gold Potatoes, Boca Vegan Veggie Burgers. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Publix Gala Apple (Medium). more...
|
|
1997 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|