Ruth Mmatli's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
1133 kcal Fat: 42.80g | Prot: 67.20g | Carbs: 92.16g.   Breakfast: Ostrich Sausages, Mixed Vegetables, Cherry Tomatoes, Egg. Lunch: Cooked Carrots (from Fresh), Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Red Table Wine , Mugg & Bean Easy Cappuccino, Biltong, Apples . more...

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Ruth Mmatli's Weight History


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