Weigh In record (no journal entry) for 12 November 2020
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108.8 kg
Lost so far: 12.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1122 kcal
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Fat: 32.38g | Prot: 67.86g | Carbs: 142.75g.
Breakfast: Roasted Unsalted Cashew Nuts, Clover Low Fat Milk, Blueberries, Future Life Smart Food. Lunch: Penne, Penne, Baby Spinach, Chicken Breast, Cucumber (with Peel), Tomatoes. more...
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Losing 2.3 kg a Week
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Donne du Plessis's Weight History
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